Even though John Knox started the exercises slowly and with
few repetitions, I am sore this morning. It’s an indication that the timing is appropriate.
I am intent on following the program and getting the result I want. I will do
the exercises at least twice today plus add a couple that I know I need. Later
Karen will use her skills to make my body feel relaxed so it can heal. I want
to see her straw bale garden.
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