Yesterday’s sunny 70 is today’s foggy 50. I’ll start with a walk and physical therapy
at 9. I work hard there and am getting regular about doing the exercises here.
I know that bodies require more maintenance with aging. That 80 mark means
keeping what I have and paying attention so I don’t lose ground. It’s easy to
slip into the comfort zone. The fitbit is motivating and I have walked 5 miles
for each of the past 3 days.
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