Linda gave me new exercises yesterday and they are exercise.
I realize how much I have gained from physical therapy when added to walking
and nutrition. I need to keep it going for a fit future. Today after senior
center duty, I will go to Karen’s place to help her find out if she can drive
with her broken foot. It was one of those accidents that come from simply
stepping down. She is active and this is a disaster.
Three good things:
The lunch duty was fine. This happened because I can choose who and what to pay attention to.
The driving practice with Karen went fine too. This happened because she was careful with her foot and could move back and forth from accelerator to brake with no pain.
I went to bed early. That happened because the Giants game and the warriors games were both over and I was tired.
I did this exercise for ten days. I don't need it. I am grateful for everything in my days and i know that I am the author of happenings.
Three good things:
The lunch duty was fine. This happened because I can choose who and what to pay attention to.
The driving practice with Karen went fine too. This happened because she was careful with her foot and could move back and forth from accelerator to brake with no pain.
I went to bed early. That happened because the Giants game and the warriors games were both over and I was tired.
I did this exercise for ten days. I don't need it. I am grateful for everything in my days and i know that I am the author of happenings.
No comments:
Post a Comment